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Syn Free Best Ever Bolognese Pasta Bake
SLIMMING EATS22Ingredients
85Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (chopped)
- 1 large carrot (finely chopped chopped)
- 1 courgette (finely chopped)
- 3 garlic cloves (crushed)
- 1 cup beef (chicken or vegetable stock)
- 400 grams extra lean beef mince
- 3 cups passata
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 2 Tbsp. tomato puree
- 1 handful mushrooms (sliced)
- 300 grams dried pasta (choice, can use gluten free)
- salt
- black pepper
- balsamic vinegar (splash of)
- worcestershire sauce (or dash)
- salt
- black pepper
- 90 grams mozzarella (2xHEa)
- 60 grams Parmesan (2xHEa)
- Italian parsley (fresh chopped)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat0.5g |
| Cholesterol90mg30% |
| Sodium1640mg68% |
| Potassium1470mg42% |
| Protein31g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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