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Description
Good Housekeeping
Ingredients
US|METRIC
4 SERVINGS
- ears of corn (3 large)
- 1 lb. swordfish steak
- 3/4 lb. zucchini (sliced)
- 1 Tbsp. canola oil
- 2 tsp. chili powder
- 1/2 tsp. salt
- 2 cans chickpeas (15 oz each)
- 1/2 cup mint (packed, chopped)
- 3 Tbsp. lime juice
- 1 Tbsp. oil
- 1/4 tsp. salt
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Directions
- Heat grill to medium-high. Grill ears of corn, husked, 12 minutes or until charred in spots, turning. Thread 1 lb swordfish, skinned and cut in to 1" chunks onto skewers. Brush fish and zucchini with oil and sprinkle with chili powder and salt. Grill fish and zucchini 6 minutes, or until fish is opaque, turning once. Cut corn off cobs, chop zucchini and toss with chickpeas, mint, lime juice, oil, and salt. Serve with kabobs.
NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1220mg51% |
| Potassium960mg27% |
| Protein35g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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