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Swordfish with Olive, Pinenut, and Parsley Relish
EPICURIOUS9Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. swordfish steaks
- 1/2 tsp. crushed red pepper (dried)
- 2 Tbsp. extra-virgin olive oil (divided)
- 1 1/4 cups shallots (thinly sliced)
- 2 large garlic cloves (minced)
- 1/2 cup brine cured green olives (pitted, quartered lengthwise)
- 3 Tbsp. pine nuts (toasted)
- 1/2 cup Italian parsley (chopped fresh)
- 1/3 cup dry white wine
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium480mg20% |
| Potassium410mg12% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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