Swordfish with Olive, Pinenut, and Parsley Relish

EPICURIOUS
9Ingredients
30Minutes
250Calories

Ingredients

US|METRIC
  • 6 ounces swordfish steaks
  • 1/2 teaspoon crushed red pepper (dried)
  • 2 tablespoons extra-virgin olive oil (divided)
  • 1 1/4 cups sliced shallots (thinly)
  • 2 large garlic cloves (minced)
  • 1/2 cup brine cured green olives (pitted, quartered lengthwise)
  • 3 tablespoons pine nuts (toasted)
  • 1/2 cup Italian parsley (chopped fresh)
  • 1/3 cup dry white wine
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    NutritionView More

    250Calories
    Sodium20% DV480mg
    Fat26% DV17g
    Protein24% DV12g
    Carbs4% DV12g
    Fiber4% DV1g
    Calories250Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol15mg5%
    Sodium480mg20%
    Potassium410mg12%
    Protein12g24%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A25%
    Vitamin C25%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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