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Swordfish with Macadamia Nut Crust and Papaya Salsa
I CAN COOK THAT16Ingredients
30Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. fresh lime juice
- 1 Tbsp. light brown sugar
- 1 Tbsp. shallots (minced)
- 1 Tbsp. fresh cilantro (minced)
- 1 Tbsp. crystallized ginger (finely chopped)
- 1 tsp. Sriracha
- 1 garlic clove (minced)
- 1 cup papaya (diced)
- 1/2 cup macadamia nuts (unsalted)
- 1/2 cup panko breadcrumbs
- 4 swordfish steaks (about 6 oz each)
- 1/4 tsp. salt
- 1/2 tsp. pepper
- 1 large egg white
- 1 Tbsp. unsalted butter
- 2 Tbsp. vegetable oil
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol120mg40% |
| Sodium450mg19% |
| Potassium1030mg29% |
| Protein60g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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