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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. swordfish
- 1/2 cup water
- 3/4 cup bread crumb fresh
- 1/4 cup flat leaf parsley (chopped fresh)
- 1/2 cup Pecorino Romano cheese (grated)
- 3 cloves garlic (finely minced)
- 1 eggs
- Salt and ground pepper
- salt
- 3 Tbsp. olive oil
- 3 cloves garlic (chopped)
- 1 onion (small, chopped)
- 1/4 cup capers (fresh, rinsed if salted)
- 1/4 cup black olives (pitted Italian, quartered)
- 1 Tbsp. tomato paste
- 28 oz. tomatoes (crushed to)
- 1/2 cup fresh basil leaves
- Salt and ground pepper
- salt
- 1/4 cup olive oil
- pasta (for serving)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium460mg19% |
| Potassium360mg10% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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