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Ingredients
US|METRIC
4 SERVINGS
- 1 5/16 lb. swordfish (cut into large pieces)
- 3 zucchini (small, sliced ½ inch thick)
- 2 red peppers (cut into large pieces)
- 10 oz. baby bella mushrooms
- 2 Tbsp. olive oil
- 2 Tbsp. soy sauce (gluten free tamari)
- 3/4 lemon (juiced)
- 1 Tbsp. seasoning mix (rosemary garlic)
- 1 1/2 tsp. dried oregano
- 1 tsp. red pepper flakes
- 1/2 lemon (juiced)
- 1 Tbsp. soy sauce (gluten free tamari)
- 1 Tbsp. olive oil
- 1 tsp. seasoning mix (rosemary garlic)
- 1/2 tsp. dried oregano
- 1 dash red pepper flakes
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium900mg38% |
| Potassium1340mg38% |
| Protein35g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C220% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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