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Swordfish & Bell Pepper Kebobs with Lemon Dill Marinade
FODMAPEVERYDAY.COM10Ingredients
23Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup garlic (Infused Oil, made with olive oil or purchased equivalent)
- 1/4 cup lemon juice
- 1 Tbsp. Dijon mustard
- 1/4 cup scallions (finely chopped, green parts only)
- 1 Tbsp. dried dill
- kosher salt
- freshly ground black pepper
- 2 lb. swordfish (fresh, skin removed, cut into large bite sized cubes)
- 3 red bell peppers (cored, cut into large bite sized pieces)
- vegetable oil
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium200mg8% |
| Potassium480mg14% |
| Protein24g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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