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Swordfish With Tomatoes And Capers
FOOD NETWORK UK13Ingredients
47Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, chopped)
- 1 bulb fennel (sliced)
- 3 Tbsp. olive oil (good quality, plus extra for brushing fish)
- 1 large garlic clove (crushed)
- 800 grams plum tomatoes (tinned, drained)
- salt
- ground black pepper (Freshly)
- 2 Tbsp. chicken stock
- 2 Tbsp. dry white wine (good)
- 1 handful fresh basil leaves (chopped, plus extra for garnish)
- 2 Tbsp. capers (drained)
- 15 grams unsalted butter
- 4 swordfish fillets (2.5cm thick, about 1.35kg)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium340mg14% |
| Potassium550mg16% |
| Protein3g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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