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Swordfish Tacos with Tomatillo Salsa
PROPORTIONALPLATE.COM16Ingredients
25Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. swordfish (cut into 8 strips ~1" thick)
- 16 white corn tortillas
- olive oil
- pepper
- salt
- 2 avocados (remove the skin and seed, then smash up in a bowl)
- 1 lime (quartered, for serving)
- hot sauce (optional)
- 1 1/2 lb. tomatillos (husked, cleaned, and cut in half)
- 2 jalapeños (stem removed and cut in half)
- 1 yellow onion (or small red, quartered)
- 1/2 bulb garlic
- 2 Tbsp. oil (unflavored, like sunflower seed vegetable, or canola)
- pepper
- salt
- 1 lime juiced
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium660mg28% |
| Potassium1770mg51% |
| Protein45g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber19g76% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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