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Swordfish Steaks with Mango and Avocado Salsa
WILLIAMS-SONOMA12Ingredients
┅Seconds
510Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 mangoes (large, ripe)
- 1 avocado (ripe, halved, pitted, peeled and diced)
- 1/2 chili pepper (fresh jalapeño, seeded and minced)
- 1/3 cup red onion (diced)
- 1 tsp. lime zest (grated)
- 3 Tbsp. fresh lime juice
- 1/4 cup fresh orange juice
- 1/4 cup chopped fresh cilantro (plus cilantro sprigs for garnish)
- 2 Tbsp. olive oil
- freshly ground pepper (Salt and, to taste)
- 6 oz. lime
- 6 swordfish steaks
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium280mg12% |
| Potassium1190mg34% |
| Protein59g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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