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11Ingredients
┅Seconds
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. olive oil (divided)
- 1 swordfish steaks (–2 1-inch-thick, about 1½ pounds total)
- kosher salt
- freshly ground pepper
- 1/2 red onion (small, finely chopped)
- 4 oil packed anchovy fillets (drained, finely chopped)
- 30 oz. cherry tomatoes (drained)
- 2 Tbsp. capers (drained)
- 2 Tbsp. sherry vinegar (or red wine vinegar)
- 2 Tbsp. oregano leaves
- lemon wedges (for serving)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium400mg17% |
| Potassium820mg23% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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