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Karyn Golumbeck: "Delicious. I tried the marinade suggested by revi…" Read More
8Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. swordfish steaks
- salt and ground black pepper (to taste)
- 1/4 cup extra virgin olive oil
- 2 cloves garlic (crushed)
- 1 Tbsp. fresh parsley (chopped)
- 7 fresh basil leaves (chopped)
- 1 bunch arugula (coarsely chopped)
- 2 Tbsp. lemon juice
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium160mg7% |
| Potassium530mg15% |
| Protein34g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Karyn Golumbeck 6 years ago
Delicious. I tried the marinade suggested by reviewer, as well. Cooked it on Weber Q for 2 minuets each side. Healthy and nice presentation.