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Stephanie B: "Grilled the fish but made the sauce per the recip…" Read More
12Ingredients
21Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 swordfish steaks (1 inch thick)
- 1 Tbsp. lemon juice
- salt
- pepper
- 2 Tbsp. ghee (or coconut oil)
- 1/2 avocado
- 1/2 cup fresh basil (packed)
- 1/2 lemon
- 1 Tbsp. olive oil
- salt
- pepper
- 3 Tbsp. water (+ more, if necessary)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium520mg22% |
| Potassium630mg18% |
| Protein30g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Stephanie B 6 years ago
Grilled the fish but made the sauce per the recipe with added salt, garlic and extra olive oil and water. My 8 year old gobbled it up!