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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 1/2 lb. swordfish steak
- 1 lb. pasta (choice, linguini preferred)
- 4 handfuls french green beans (trimmed)
- 1/2 onion (chopped)
- 1 cup olives (chopped flavorful)
- 2 Tbsp. capers (drained)
- 1 clove fresh garlic (minced)
- 1/2 tsp. crushed red pepper
- 15 oz. diced tomatoes
- 2 cups tomato sauce (prepared, Italian, jarred or homemade)
- freshly grated Parmesan cheese
- salt
- pepper
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1430mg60% |
| Potassium1580mg45% |
| Protein57g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber12g48% |
| Sugars20g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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