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Ingredients
US|METRIC
6 SERVINGS
- 6 Tbsp. extra-virgin olive oil
- 6 swordfish steaks (about 6 oz. each and ½″ thick, skin removed)
- kosher salt
- ground black pepper
- 3 cloves garlic (finely chopped)
- 2 anchovies (in oil, finely chopped)
- 3 cups canned tomatoes (whole peeled, in juice, crushed by hand)
- 3/4 cup green olives (large, pitted and roughly chopped)
- 1/4 cup capers (rinsed and drained)
- 1/2 tsp. crushed red chile flakes
- 3 Tbsp. chopped parsley (roughly)
- 4 tsp. fresh lemon juice
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium980mg41% |
| Potassium1210mg35% |
| Protein60g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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