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9Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. swordfish steaks (preferably center cut)
- kosher salt
- freshly ground black pepper
- 1 Tbsp. canola oil
- 2 Tbsp. unsalted butter
- 2 garlic cloves (smashed)
- 2 anchovy fillets
- 2 Tbsp. capers (drained)
- 4 sprigs fresh marjoram (oregano, or rosemary)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium430mg18% |
| Potassium390mg11% |
| Protein24g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
KTM.co 3 years ago
definitely will make it again but next time will lightly salt the fish...didn't use the rosemary...easy recipe served over a bed of steamed spinach deliiicious