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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1/4 tsp. red pepper flakes
- 5 cloves garlic (thickly sliced)
- 1/3 cup red onions (chopped)
- 1/3 cup fennel bulb (diced fresh)
- 1/3 cup golden raisins (warmed in water for 1/2 hour)
- 1/2 cup pine nuts
- 2 Tbsp. chopped fresh basil
- 1 Tbsp. chopped fresh mint
- 1 Tbsp. C&H Golden Brown Sugar
- 1/4 cup white wine vinegar
- 1/4 tsp. salt
- 28 oz. Italian peeled tomatoes (strained and chopped with juices saved)
- 4 slices swordfish (5-6 ounces each)
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. rub (Nick’s Magic)
- 1 cup italian style bread crumbs
- 2 Tbsp. extra light olive oil
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium680mg28% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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