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Switching the Fish with Sainsburys - a dairy free Cornish hake fish pie
PENELOPE'S PANTRY11Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams hake (Cornish, boned and skined)
- 250 mL cream (Oatly)
- 1/4 cup sweetcorn (frozen, or half and half peas and sweetcorn)
- 1 carrot (finely diced)
- 1 red onion (small, finely diced)
- 2 handfuls fresh spinach (stalks removed and finely shredded)
- 1 handful flat-leaf parsley (finely chopped)
- 500 grams potato
- plain flour
- nutmeg
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium105mg4% |
| Potassium1150mg33% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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