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Ingredients
US|METRIC
4 SERVINGS
- 2 cups old-fashioned oats
- 1/4 cup ground flax seeds
- 1 pinch cinnamon
- 1/2 tsp. nutmeg
- 1 cup unsweetened almond milk
- 1/2 cup apple juice
- 1 pear (skin left on, grated)
- 1 apple (skin left on, grated)
- 1 cup plain yogurt
- 1/4 cup toasted hazelnuts (& almonds)
- 1/2 cup blueberries
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium240mg10% |
| Potassium610mg17% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber13g52% |
| Sugars19g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium40% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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