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Heather Jones: "It is a brilliant recipe and have made it loads o…" Read More
13Ingredients
4Hours
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. rump roast (cubed, see notes)
- 1/2 cup tapioca flour
- salt
- pepper
- 1/4 cup olive oil (for frying, used as needed)
- 4 cups baby bella mushrooms (sliced)
- 2 onions (sliced)
- 1 bell pepper (sliced, optional)
- 4 cups beef broth
- 4 Tbsp. Worcestershire sauce (or Tamari Sauce if need gluten free)
- 1 handful fresh thyme (or 1 tablespoon dried)
- parsley (optional)
- thyme (optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium860mg36% |
| Potassium1020mg29% |
| Protein36g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Heather Jones 4 years ago
It is a brilliant recipe and have made it loads of time. I can't buy the flour her in England so I just use self raising flour and works well