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18Ingredients
70Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. beef steak (London Broil, cut into 2 inch cubes)
- flour (for dredging)
- olive oil (for browning)
- 2 onions (large, sliced)
- 2 green peppers (large, seeded and sliced)
- 1/2 cup red wine (or sherry)
- 15 oz. low sodium beef broth (OR homemade beef stock)
- 30 oz. petite diced tomatoes
- juice
- 6 oz. tomato paste
- 2 Tbsp. worcestershire sauce
- 2 tsp. prepared mustard (any type)
- 3 Tbsp. brown sugar
- 1 tsp. freshly ground black pepper
- 2 Tbsp. quick cooking tapioca
- 2 tsp. seasoning (Mrs. Dash, original OR Trader Joe’s 21, Salute)
- 1 Tbsp. smoked paprika (or regular paprika)
- 1/2 tsp. garlic powder
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium1400mg40% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber7g28% |
| Sugars33g |
| Vitamin A70% |
| Vitamin C190% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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