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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. minute steaks (or cube steaks)
- 4 Tbsp. unbleached white flour (or whole wheat flour)
- 2 Tbsp. oil (palm kernel)
- 2 cups chopped tomatoes
- 2 Tbsp. water
- 1 small onion (cut up into rings)
- 1/2 cup chopped carrot
- 1/2 tsp. thyme
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium130mg5% |
| Potassium630mg18% |
| Protein31g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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