Brown: "very good - would make again" Read More
18Ingredients
105Minutes
700Calories

Ingredients

US|METRIC
  • 2 pounds round steak (bottom, trimmed of excess fat, or cube steaks then you don't need to pound with a mallet)
  • salt
  • freshly ground black pepper
  • 3/4 cup all purpose flour
  • 1/4 cup olive oil (or bacon drippings)
  • 1 onion (large, diced)
  • 1 green bell pepper, sliced
  • 2 cloves garlic (minced)
  • 2 stalks celery (chopped)
  • 1 tablespoon tomato paste
  • 14 1/2 ounces diced tomatoes
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1 bay leaf (optional)
  • 1 tablespoon Worcestershire sauce
  • 1 1/2 cups low sodium beef broth (or 14.5 oz can is fine)
  • 2 tablespoons fresh parsley (for garnish, optional)
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    NutritionView More

    700Calories
    Sodium26% DV630mg
    Fat63% DV41g
    Protein86% DV44g
    Carbs10% DV29g
    Fiber16% DV4g
    Calories700Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol130mg43%
    Sodium630mg26%
    Potassium1100mg31%
    Protein44g86%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A30%
    Vitamin C70%
    Calcium6%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Brown a year ago
    very good - would make again

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