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18Ingredients
105Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. round steak (bottom, trimmed of excess fat, or cube steaks then you don't need to pound with a mallet)
- salt
- freshly ground black pepper
- 3/4 cup all purpose flour
- 1/4 cup olive oil (or bacon drippings)
- 1 onion (large, diced)
- 1 green bell pepper, sliced
- 2 cloves garlic (minced)
- 2 stalks celery (chopped)
- 1 Tbsp. tomato paste
- 14.5 oz. diced tomatoes
- 1 tsp. smoked paprika
- 1 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1 bay leaf (optional)
- 1 Tbsp. Worcestershire sauce
- 1 1/2 cups low sodium beef broth (or 14.5 oz can is fine)
- 2 Tbsp. fresh parsley (for garnish, optional)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat370 |
% DAILY VALUE |
Total Fat41g63% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol130mg43% |
Sodium630mg26% |
Potassium1100mg31% |
Protein44g |
Calories from Fat370 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A30% |
Vitamin C70% |
Calcium6% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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