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Ingredients
US|METRIC
8 SERVINGS
- 4 cups rolled oats
- 1/4 cup wheat germ
- 2 tsp. canela
- 4 oz. almonds (whole or slivered)
- 4 oz. walnut halves
- 4 apples (diced, or other fresh fruit)
- 1/2 cup raisins (or other dried fruit, chopped)
- honey (or your favorite sweetener, optional)
- milk (8 oz per serving)
- egg (hard boiled, one per serving)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium15mg1% |
| Potassium510mg15% |
| Protein12g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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