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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 bulb garlic
- 1/2 shallot (diced)
- 1/2 cup white wine
- 1 Idaho potato (peeled and cubed)
- 1 cup canned chickpeas
- 1/3 cup raw cashews (soaked overnight)
- 2 Tbsp. nutritional yeast
- 2 Tbsp. sauerkraut juice (or 1 tablespoon apple cider vinegar and one tablespoon water)
- 2 Tbsp. tapioca starch
- 1/2 tsp. nutmeg
- salt (to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium650mg19% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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