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Swiss Chard with White Beans in Tomato Sauce over Pasta
AGGIES KITCHEN10Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 onion (large, chopped)
- 4 cloves garlic (minced)
- 1 bunch Swiss chard (shredded)
- 28 oz. crushed tomatoes
- 1 cup water (added to crushed tomato can to pick up remnant flavor)
- 15 oz. Great Northern beans (Bush's, drained and rinsed)
- 1 pinch salt (and fresh ground pepper, to taste)
- pepper flakes (red hot, to taste)
- 1/2 box whole wheat pasta
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium1570mg45% |
| Protein17g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber16g64% |
| Sugars2g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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