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7Ingredients
15Minutes
120Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 oz. pitted green olives (about 10 medium sized, roughly chopped or sliced)
- 1/2 tsp. fresh rosemary (minced)
- 1 green onion (or shallot, chopped)
- 1/2 tsp. capers
- olive oil
- 1 bunch Swiss chard (rinsed and patted dry)
- ground black pepper (Freshly, to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium480mg20% |
Potassium540mg15% |
Protein3g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A170% |
Vitamin C70% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Rina Crawford 4 years ago
Elegant and easy! Unique combo of flavors. Beet greens and stems worked great in place of chard. Delicious on cottage cheese for a balanced lunch.
Sarah 5 years ago
A nice change to my usual lemon Swiss chard it could be a bit more acidic, but that’s maybe just me.