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Ingredients
US|METRIC
10 SERVINGS
- 3 bunches Swiss chard (stems and leaves separated)
- 3 cups onions (thinly sliced, about 1 large)
- 1/4 cup cornstarch
- 1/2 tsp. salt
- vegetable oil (unchecked, for frying)
- 2 Tbsp. olive oil
- 6 cloves garlic (thinly sliced)
- pepper flakes (unchecked hot)
- 1/4 tsp. pepper
- 1 Tbsp. lemon juice
- 1/2 tsp. grainy mustard
- 1/2 tsp. liquid honey
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium340mg14% |
| Potassium470mg13% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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