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Swiss Chard and Roasted Butternut Squash Tart
REBECCA KATZ22Ingredients
90Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup corn flour
- 1 cup all purpose gluten free flour (or whole wheat pastry flour)
- 1/2 tsp. sea salt
- 1 egg yolk (organic)
- 1/3 cup virgin olive oil (extra-)
- 2 Tbsp. ice water
- 2 tsp. maple syrup (Grade B)
- 3 cups butternut squash (cubed, in 1/2-inch pieces**)
- 3 Tbsp. virgin olive oil (extra-)
- sea salt
- 1/2 tsp. dried thyme
- 1/2 tsp. dried sage
- 1/4 tsp. freshly ground black pepper
- 1 cup diced yellow onion (finely)
- 1/4 tsp. red pepper flakes
- Swiss chard (in bite-size pieces)
- 1/4 cup unsweetened dried cranberries
- 1 tsp. grated orange zest
- grated nutmeg (Pinch of freshly)
- 2 eggs (organic, lightly beaten)
- 1/4 cup goat (crumbled organic, ’s milk or sheep’s milk feta cheese)
- 1/4 cup chopped walnuts (coarsely, lightly toasted)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium360mg15% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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