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Swiss Chard and Quinoa Croquettes
THE WIMPY VEGETARIAN16Ingredients
┅Seconds
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup cherry tomatoes
- olive oil
- 4 cups Swiss chard (or kale)
- 1 cup cooked quinoa (divided)
- 1 cup yellow onion (chopped, 1/2 medium-large onion)
- 2 shallots (thinly sliced)
- 1/2 cup low fat ricotta cheese
- 1/4 cup Parmesan cheese
- 2 eggs
- 1 tsp. dijon (country mustard)
- 1/2 tsp. worcestershire sauce
- 3/4 tsp. kosher salt
- 1/8 tsp. ground nutmeg
- pepper (Several grinds of fresh)
- 1/4 cup breadcrumbs
- 3 cups tomato sauce (your favorite)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1050mg44% |
| Potassium830mg24% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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