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Swiss Chard and Quinoa Breakfast Bowl
ERICA'S RECIPES14Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch Swiss chard (diced, thick ribs discarded)
- 2 tsp. extra-virgin olive oil
- 1 clove garlic (minced)
- 1 cup quinoa (uncooked)
- 1 1/2 cups grape tomatoes (halved, preferably a mix of red and yellow, if available)
- 1 roasted red pepper ( small dice)
- 1 carrot (small, finely shredded)
- 1 green onion (thinly sliced)
- kosher salt
- cracked pepper (fresh)
- 4 large eggs
- cooking spray
- 2 tsp. fresh lemon juice
- 1 Tbsp. extra-virgin olive oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium460mg19% |
| Potassium830mg24% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A170% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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