Swiss Chard and Quinoa Breakfast Bowl Recipe | Yummly
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Swiss Chard and Quinoa Breakfast Bowl

ERICA'S RECIPES
14Ingredients
45Minutes
310Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 bunch Swiss chard (diced, thick ribs discarded)
  • 2 teaspoons extra-virgin olive oil
  • 1 clove garlic (minced)
  • 1 cup quinoa (uncooked)
  • 1 1/2 cups grape tomatoes (halved, preferably a mix of red and yellow, if available)
  • 1 roasted red pepper ( small dice)
  • 1 carrot (small, finely shredded)
  • 1 green onion (thinly sliced)
  • kosher salt
  • cracked pepper (fresh)
  • 4 large eggs
  • cooking spray
  • 2 teaspoons fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
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    NutritionView More

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    310Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories310Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol210mg70%
    Sodium460mg19%
    Potassium830mg24%
    Protein15g29%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A170%
    Vitamin C60%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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