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Swiss Chard and Golden Beet Frittata
HEALTHY NIBBLES AND BITS10Ingredients
37Minutes
300Calories
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Ingredients
US|METRIC
5 SERVINGS
- 8 large eggs
- 1/2 cup lowfat milk (I used 2%)
- 1 golden beet (small, peeled)
- 1/2 bunch Swiss chard (about 6 ounces/175g)
- 1 1/2 Tbsp. olive oil
- 1/4 yellow onion (large, finely diced)
- 1 1/3 cups jack cheese (shredded habanero, or any other cheese)
- 5 sun dried tomatoes (chopped)
- 1/2 Tbsp. fresh thyme
- 1/2 tsp. salt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol365mg122% |
| Sodium670mg28% |
| Potassium460mg13% |
| Protein20g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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