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Ingredients
US|METRIC
3 SERVINGS
- 1/2 lb. Swiss chard (fresh or frozen)
- 1 small onion
- 1/4 cup olive oil (separated)
- 1 1/2 cups cooked chickpeas
- 1 cup chickpea flour (or gluten-free flour of choice)
- 2 Tbsp. lemon juice
- 1/2 tsp. garlic powder (each, and paprika, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium710mg20% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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