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Swiss Chard & Kohlrabi With Lemon Sauce
BBC GOOD FOOD10Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 bunch Swiss chard (about 500g)
- 1 lemon (grated zest and squeezed juice)
- 1 kohlrabi (peeled and halved)
- 300 mL vegetable stock
- 2 Tbsp. fresh parsley (chopped)
- 100 mL olive oil
- coriander
- tarragon
- 1 sprig fresh rosemary
- 2 1/2 garlic cloves
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium400mg17% |
Potassium400mg11% |
Protein2g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A90% |
Vitamin C100% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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