Swiss Chard & Barley Soup Recipe | Yummly
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Swiss Chard & Barley Soup

GARLIC MY SOUL
11Ingredients
55Minutes
440Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 onion (medium, chopped)
  • 6 garlic cloves (minced)
  • olive oil
  • 5 carrots (chopped)
  • 2 teaspoons cumin
  • 8 cups broth (I used chicken because it’s what I had)
  • 1 can diced tomatoes
  • 4 cups Swiss chard (chopped, I used leaves and stems)
  • 9 ounces barley (I used the 10-minute kind from TJs)
  • 1 lemon (zested and chopped)
  • Parmesan cheese (optional)
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    NutritionView More

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    440Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories440Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg2%
    Sodium1770mg74%
    Potassium1220mg35%
    Protein21g41%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber16g64%
    Sugars7g14%
    Vitamin A310%
    Vitamin C80%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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