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Swiss Chard Slaw with Creamy Avocado Dressing
THE KITCHN13Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup red onion (very thinly sliced, from about 1/4 medium onion)
- 1 Tbsp. hot sauce (Mexican, such as Tapatio or Cholula)
- 1 bunch Swiss chard (about 8 ounces, preferably rainbow)
- 1 small carrots (large or 2)
- 1 avocado (medium)
- 1/2 cup fresh cilantro (packed)
- 1/4 cup vegetable oil
- 2 Tbsp. lime juice
- 1 Tbsp. water
- 1/2 tsp. ground cumin
- 1/2 tsp. salt
- black pepper
- 1/4 cup roasted pumpkin seeds (plus more for serving)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol |
| Sodium590mg25% |
| Potassium750mg21% |
| Protein6g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A150% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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