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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. olive oil
- 1 sweet onion (small, such as Walla Walla or Vidalia, chopped)
- 2 garlic cloves (pressed)
- 6 leaves Swiss chard (chopped)
- 1/4 cup basil (chopped, oregano or parsley)
- 6 eggs (beaten)
- 1/2 cup grated Parmesan Romano cheese
- 1/4 tsp. salt
- 1/8 tsp. ground black pepper (freshly)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol440mg147% |
| Sodium810mg34% |
| Potassium670mg19% |
| Protein23g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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