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8Ingredients
20Minutes
930Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 bunch Swiss chard (about 12 ounces)
- 1/2 cup extra virgin olive oil (divided)
- 1 1/2 cups fresh bread crumbs (see notes above)
- 1 clove garlic (minced)
- sea salt (to taste)
- crushed red pepper flakes (optional)
- 1 lemon
- 3/4 cup grated Parmesan (1.5 – 2 ounces, Grana Padano or Pecorino)
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories930Calories from Fat620 |
| % DAILY VALUE |
| Total Fat69g106% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1880mg78% |
| Potassium1060mg30% |
| Protein26g |
| Calories from Fat620 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A300% |
| Vitamin C170% |
| Calcium70% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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