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Swiss Chard Pastitsio with Yogurt Custard
WILD GREEN SAND SARDINES BLOG22Ingredients
85Minutes
380Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 yellow onion (large, chopped)
- 3 garlic cloves (minced)
- 28 oz. plum tomatoes (in tomato juice, tomatoes chopped)
- salt
- pepper
- 1/4 cup unsalted butter
- 1/4 cup all purpose flour
- 2 1/2 cups whole milk (heated to steaming)
- 1/2 cup plain Greek yogurt
- 1/2 cup freshly grated Parmesan cheese (divided)
- kosher salt
- freshly ground black pepper
- 2 large eggs (beaten)
- 1 pinch freshly grated nutmeg
- 2 1/4 lb. Swiss chard (about 4 bunches, preferably a combination of red and white chard, washed but not dried)
- 2 Tbsp. extra virgin olive oil
- 1 cup uncooked orzo pasta
- 1 cup crumbled feta cheese
- 2 large eggs (beaten)
- 1/2 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium890mg37% |
| Potassium880mg25% |
| Protein16g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A160% |
| Vitamin C80% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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