Swiss Chard Parmesan Recipe | Yummly

Swiss Chard Parmesan

FOOD REPUBLIC
14Ingredients
85Minutes
410Calories
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Ingredients

US|METRIC
  • 2 pounds Swiss chard
  • 1/2 tablespoon all purpose flour (plus extra to dust)
  • 3 eggs
  • 6 tablespoons freshly grated Parmesan (plus extra to serve)
  • salt
  • freshly ground black pepper
  • olive oil (to fry)
  • 3.5 ounces mozzarella (hard, cut into small cubes)
  • 3 basil leaves (for the tomato sauce)
  • 3 tablespoons extra virgin olive oil
  • 1 small onion (finely chopped)
  • 1 1/2 cans plum tomatoes (chopped)
  • 6 fresh basil leaves
  • 1 pinch salt
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    NutritionView More

    410Calories
    Sodium47% DV1120mg
    Fat42% DV27g
    Protein43% DV22g
    Carbs8% DV25g
    Fiber32% DV8g
    Calories410Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol185mg62%
    Sodium1120mg47%
    Potassium1750mg50%
    Protein22g43%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber8g32%
    Sugars13g26%
    Vitamin A340%
    Vitamin C190%
    Calcium40%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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