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Description
Only 6 ingredients are necessary for these unique swiss chard fritters. Chopped swiss chard is added to a batter of flour, salt and water. Make sure there are no lumps in the batter before adding the chard. The batter is then spooned into a hot pan and fried in oil until crispy. Drizzled with honey, these fritters are vegetarian and vegan friendly. These Swiss Chard Fritters are low in calories and ready in just 25 minutes.
Ingredients
US|METRIC
10 SERVINGS
- 50 grams flour
- salt
- 75 mL cold water
- 100 grams Swiss chard (green leafy part only, chopped)
- vegetable oil
- honey
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Directions
- In a bowl mix the flour and a pinch of salt, then add the water a little at a time. Stir with a fork to eliminate any lumps.
- Add the chopped Swiss chard to the batter and mix well. Set aside.
- Heat a frying pan with 2 inches deep of oil.
NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium100mg4% |
| Potassium45mg1% |
| Protein<1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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