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8Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. unsalted butter
- 1 tsp. olive oil
- 6 cups chard (Swish, washed well, stems and leaves separated)
- 1/2 cup white onion (diced)
- 1/2 tsp. kosher salt (and black pepper, to taste)
- 4 slices Canadian bacon
- 4 large eggs
- 2 gluten free English muffins (or light multi-grain, toasted and split)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium710mg30% |
| Potassium380mg11% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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