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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch Swiss chard
- 1 Tbsp. olive oil
- 2 cloves garlic cloves
- 2 Tbsp. golden raisins
- 1 Tbsp. balsamic vinegar (syrupy)
- 1/4 cup chopped pecans
- 1/8 tsp. red chili flakes
- salt
- pepper
- 2 Tbsp. pecorino (or Parmesan freshly grated)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium410mg17% |
| Potassium420mg12% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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