Mica G.: "The family loved this recipe! This was my first t…" Read More
7Ingredients
25Minutes
90Calories

Ingredients

US|METRIC
  • 1 bunch Swiss chard (fresh)
  • 1 clove garlic (sliced)
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • crushed red pepper (Pinch of dried)
  • 1 teaspoon butter
  • salt
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    NutritionView More

    90Calories
    Sodium16% DV380mg
    Fat12% DV8g
    Protein4% DV2g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories90Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium380mg16%
    Potassium350mg10%
    Protein2g4%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A120%
    Vitamin C45%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Mica G. a month ago
    The family loved this recipe! This was my first time cooking swiss chard, and needed an easy recipe with pantry staple items that I had on hand. This definitely hit the mark! Next time I'm going to double the recipe for my family of 3, and cook for the called-for amount of time; I cooked it until it was almost mushy instead of al dente (I had too many things going at the same time, and mismanaged the time on the chard).
    Mary 9 months ago
    Very good, glad to find a simple recipe for my first time making Swiss Chard!
    Eileen 2 years ago
    Simple. Very good. I’ve made this a few times.
    Becky M. 2 years ago
    I liked it. My kids did not.

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