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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup coconut butter (warm)
- 2/3 cup sweetener (choice Monkfruit Sweetener, see link below in Recipe Notes or preferred low-carb sweetener works for Keto, honey for GAPS/Paleo, coconut sugar/maple syrup also work for Paleo)
- 1/2 cup coconut oil (melted and warm, or other liquid fat: melted warm butter/ghee, melted warm lard, avocado oil)
- 1/2 cup cocoa powder (fair trade, see Recipe Notes for link to good cocoa)
- 2 eggs (room temperature, not cold; you can do this by placing cold eggs in a glass with hot tap water for 30 minutes)
- 1/4 cup coconut flour
- 1/4 cup full fat coconut milk (warm, not cold, or full fat dairy raw milk, if tolerated)
- 1 tsp. gelatin (see link in Recipe Notes)
- 1/2 tsp. baking soda (sifted)
- 1/4 tsp. sea salt
- 1 cup butter (room temperature, 2 sticks)
- 4 oz. cream cheese (or chevre, pour off any liquid, room temperature; okay to replace with butter for GAPS)
- 1/3 cup sweetener (confectioners Swerve for Keto, or stevia, to taste, honey for GAPS, honey or maple syrup for Primal)
- 3 Tbsp. cocoa powder (fair trade, see Recipe Notes)
- 1 tsp. peppermint oil (see Recipe Notes; brands vary in intensity, so see Recipe Notes for brand or taste for quantity if using a different brand)
- 1/2 tsp. spirulina (see Recipe Notes)
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NutritionView More
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1310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1310Calories from Fat960 |
| % DAILY VALUE |
| Total Fat107g165% |
| Saturated Fat76g380% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium1140mg48% |
| Potassium510mg15% |
| Protein12g |
| Calories from Fat960 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber7g28% |
| Sugars75g |
| Vitamin A40% |
| Vitamin C4% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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