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Ingredients
US|METRIC
4 SERVINGS
- 8 cups kale (deveined, washed and chopped)
- 2 cups wild rice (cooked)
- 2 cups chicken (cooked and cubed)
- 1 cup sweet potatoes (roasted in cubes)
- 1 cup apples (chopped)
- 1/4 cup goat cheese (crumbled)
- 1/4 cup almonds (chopped)
- 1/2 cup plain Greek yogurt (I use 0% fat)
- 1/4 cup balsamic vinegar
- 1 tsp. Dijon mustard
- 1 tsp. honey
- 1/2 lemon
- 1/4 tsp. salt
- 1/8 tsp. freshly ground black pepper
- 2 Tbsp. olive oil
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium350mg15% |
| Potassium1240mg35% |
| Protein45g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A320% |
| Vitamin C170% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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