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Sweetcorn and Red Bell Pepper Fried Pastries
GARDENING FOODIE17Ingredients
55Minutes
110Calories
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Ingredients
US|METRIC
20 SERVINGS
- pastry
- 1 3/4 cups cake flour (or all purpose)
- 1 tsp. salt
- 80 mL margarine (melted, or butter)
- 1/2 cup warm water
- red bell pepper
- sweetcorn
- 250 grams sweetcorn (frozen)
- 1 red bell pepper (diced)
- 1 onion (small, finely diced)
- 15 mL canola oil
- 1/2 tsp. chilli powder (or cayenne pepper, optional)
- 50 grams feta (roughly crumbled)
- chives (or fresh coriander)
- salt
- pepper
- oil (for deep frying pastries)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat0.5g |
| Cholesterol<5mg1% |
| Sodium210mg9% |
| Potassium80mg2% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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