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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup dried chickpeas
- 1/4 green split peas (dried)
- 1 ear sweetcorn
- 1/2 tsp. ground cumin
- 1/2 tsp. ground ginger
- 1 tsp. salt (ground)
- 1/4 tsp. canela
- 1/4 tsp. ground coriander
- 1/4 tsp. cayenne pepper
- 1/4 tsp. allspice
- 1/4 tsp. ground cloves
- cracked pepper (freshly)
- 2/3 cup flat leaf parsley (chopped, Note 1)
- 1/3 cup panko breadcrumbs
- 2 eggs (beaten)
- 6 cups leafy greens (lettuce mix, spinach, rocket)
- 1/2 cucumber (continental, cut in half lengthways then thickly sliced.)
- 1/4 green apple (cut into matchsticks, Note 2)
- 8 cherry tomatoes (quartered)
- 3 tsp. olive oil
- 1 tsp. apple cider vinegar
- sour cream
- horseradish sauce
- 60 mL sour cream
- 15 mL horseradish
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium800mg33% |
| Potassium830mg24% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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