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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 2 rashers (higher-welfare bacon, chopped)
- 1 white onion (small, finely chopped)
- 2 sticks celery (finely chopped)
- 1 fresh red chilli (deseeded and finely chopped)
- 4 ears sweetcorn
- 2 potatoes (medium, peeled and chopped)
- 900 mL vegetable stock (organic)
- 1 handful mussels (fresh, live, from sustainable sources, ask your fishmonger, cleaned and drained)
- 4 Tbsp. single cream
- 1 handful fresh parsley (chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1000mg42% |
| Potassium650mg19% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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