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Ingredients
US|METRIC
8 SERVINGS
- 6 eggs
- 1 cup cream
- 1 can sweetcorn (or equivalent fresh cooked corn kernels)
- 1 red capsicum (diced)
- 1 spring onion (finely chopped)
- 300 grams ham (thick-cut, chopped into 1cm pieces)
- 200 grams cheese (tasty, grated)
- chopped parsley (A small handfull of finely)
- 180 grams filo pastry (frozen)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium820mg34% |
| Potassium270mg8% |
| Protein20g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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